Selfcare (Bücher)

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Wie können wir schauen, dass es uns gut geht? Diese Bücher können uns gute Hinweise geben (Bücher zur Erforschung der eigenen Geschlechtsidentität).

Kleine Hausapotheke gegen den cis-normativen Alltag

Von: rubicon e. V. (Hrsg.)
(2020, Deutsch, 90 Seiten, Broschüre PDF)
Download PDF im Regenbogenportal

Die Broschüre versammelt Erfahrungsberichte, Alltagseinblicke und Lyrik von Menschen, die nicht gesellschaftlichen Geschlechtervorstellungen entsprechen.

Hell Yeah Self-Care!: A Trauma-Informed Workbook

Von: Meg-John Barker & Alex Iantaffi
(2021, Englisch, 272 Seiten)
Buch bei Queerbooks | eBook bei Queerbooks

Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others.

Verkörperter Schrecken – Traumaspuren in Gehirn, Geist und Körper und wie man sie heilen kann [EN: The Body Keeps the Score]

Von: Bessel van der Kolk
(2021, Deutsch, 496 Seiten)
Orell Füssli: Buch DE | Buch EN

Dieses Buch erschliesst ein faszinierendes neuartiges Verständnis der Ursachen und Folgen von Traumata und schenkt jedem, der die zerstörerische Wirkung eines solchen Erlebnisses kennengelernt hat, Hoffnung und Klarheit. Traumata sind eines der grossen gesundheitlichen Probleme unserer Zeit, nicht nur weil sie bei Unfall- und Verbrechensopfern eine so grosse Rolle spielen, sondern auch wegen der weniger offensichtlichen, aber gleichermassen katastrophalen Auswirkungen sexueller und familiärer Gewalt und der verheerenden Wirkung von Missbrauch, Misshandlung, Vernachlässigung und Substanzabhängigkeiten.

Healing Trauma – A Pioneering Program for Restoring the Wisdom of Your Body

Von: Peter A. Levine
(2008, Englisch, 94 Seiten)
Buch bei Orell Füssli

Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful „acting out“ behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine’s breakthrough Somatic Experiencing® methods to actively overcome these challenges.In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger.

No Bad Parts – Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Von: Richard Schwarz
(2021, Englisch, 216 Seiten)
Buch bei Orell Füssli

Is there just one „you“? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this „mono-mind“ theory. „All of us are born with many sub-minds-or parts,“ says Dr. Schwartz. „These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us-and the key to health and happiness is to honor, understand, and love every part.“ Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment-and how this new understanding of consciousness has the potential to radically change our lives.

How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t

Von: Amy B. Scher
(2021, Englisch, 303 Seiten)
Buch bei Orell Füssli

If you’ve done everything to heal from depression but are still stuck, you’re not alone. Amy sees it as the literal depression of self – a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too.

Hello Cruel World: 101 Alternatives to Suicide for Teens, Freaks, and Other Outlaws: 101 Alternatives to Teen Suicide

Von: Kate Bornstein
(2006, Englisch, 240 Seiten)
Buch bei Queerbooks | eBook bei Queerbooks

A one-of-a-kind guide to staying alive outside the box, Hello, Cruel World is a much-needed unconventional approach to life for those who want to stay on the edge, but alive. Hello, Cruel World features a catalog of 101 alternatives to suicide that range from the playful (moisturize!), to the irreverent (shatter some family values), to the highly controversial. Designed to encourage readers to give themselves permission to unleash their hearts‘ harmless desires, the book has only one directive: „Don’t be mean.“

Weitere Quellen – Selfcare

Erste Veröffentlichung: 2.12.2021 | Letztes Update: 20.10.2022